Livestream Q/A 11.18.2019 Vegan diets, Hypertrophy, Being Undertrained, and MORE!August 2, 2022
Red Meat Article:
Podcast w/ Alan Flanagan:
01:51 How’s training going?
03:29 Knee pain. What do?
06:28 Detriment to always squatting with a belt?
10:10 When ignorant people talk about statins
12:00 Residency Interviews
13:34 ATG Squats
15:42 20-24%. losing weight, and gaining strength
21:27 First meet
22:52 Placebo party
23:31 Back tweaks
26:28 Glycemic Index
27:15 Most people are undertrained (still)
30:00 New merch
30:53 Strength vs. Hypertrophy template while losing weight
32:00 Getting bigger by getting stronger?
32:45 Returning to squats after sciatica
33:45 Creatine (again)
33:47 Spreading the word
34:48 Box squats
35:43 Exercise selection
40:30 Milk and whey replacement
42:10 Blue light glasses?
42:30 Isolation vs. compound movements for hypertrophy
44:00 Vegan diet for strength athletes
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